Patient Resources

ONLINE RESOURCES Sleep:

Crisis intervention:
  • Distress Center Niagara: In Grimsby/ Beamsville, call 905-563-6674, or go to http://distresscentreniagara.com/
  • Mental Health and Addictions Access Line Niagara: http://www.accesslineniagara.com/
  • COAST Niagara (Crisis Outreach and Support Team):  1-866-550-5205 or http://coastniagara.ca/
    COAST provides services to people in the Niagara Region who are in crisis and have a mental health concern. The program is a partnership between Distress Centre Niagara, Canadian Mental Health Association Niagara, Niagara Health System, Niagara Regional Police Services.
  • The Canadian Mental Health Association: http://www.cmha.ca/ some great brochures about various problems, like OCD, anxiety disorders, etc.
  • Mental Health America: http://www.mentalhealthamerica.net/ some excellent screening questionnaires here, that do NOT take the place of your doctor’s assessment.
Depression, anxiety, relationships. A mix of CBT, interpersonal, physical activity/relaxation. A self help interactive program from Australia.
Online CBT Training:
Mindfulness:
Nutrition:

Psoriasis:

Parenting resources
Smoking Cessation Resources:
Vaccines and Travel There are many things to consider when travelling and many of you may have questions about vaccines. Niagara Public Health offers some great information.
General websites with Local Information: The following websites offer many great links to local resources in our community.
Other Dr Mike Evans: Want some really neat cartoons on health related topics? Check out especially 23½ h fitness. The benefits from walking will just blow your mind!

Niagara Region Public Health website offers a multitude of information and resources. We’ve tried to list specific links under each heading, but to self navigate their system, the main link is: https://www.niagararegion.ca/health/default.aspx

Amazon resources: Here’s a list we make available for patients of resources available on Amazon, all at least a 4/5 star rating, all at least 100 reviews, that may address some problems for you. The best way to stop worrying is to solve a problem! (Thanks to Ryan Chen, MD, for this list.)

Lincoln Medical Centre, 4413 Ontario St, Beamsville, ON L0R 1B5
Phone: 905-563-1212 · Fax: 905-563-4404
Hours: Monday to Friday 8:30am - 8:00pm